[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/vyziva-a-strava-deti\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/vyziva-a-strava-deti\/","headline":"V\u00fd\u017eiva a strava det\u00ed","name":"V\u00fd\u017eiva a strava det\u00ed","description":"Ka\u017ed\u00fd rodi\u010d sa sna\u017e\u00ed svojmu die\u0165a\u0165u zabezpe\u010di\u0165 \u010do najlep\u0161ie stravovanie a podmienky na rast a v\u00fdvyn. Stravovanie die\u0165a\u0165a u\u017e od ran\u00e9ho veku je d\u00f4le\u017eite. Od narodenia je to matersk\u00e9 mlieko, ktor\u00e9 mu dod\u00e1va t\u00fa najlep\u0161iu v\u00fd\u017eivu pre v\u00fdvyn. \u00a0 Z\u00e1kladom spr\u00e1vnej ka\u017edej v\u00fd\u017eivy je\u00a0 pravide\u013en\u00e9 stravovanie \u010do znamen\u00e1 ra\u0148ajky, obed ( mal by by\u0165 z\u00e1klad), […]","datePublished":"2018-01-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a286055_w2026_t1521660138.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a286055_w2026_t1521660138.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/vyziva-a-strava-deti\/","about":["Deti"],"wordCount":404,"articleBody":"\tKa\u017ed\u00fd rodi\u010d sa sna\u017e\u00ed svojmu die\u0165a\u0165u zabezpe\u010di\u0165 \u010do najlep\u0161ie stravovanie a podmienky na rast a v\u00fdvyn. Stravovanie die\u0165a\u0165a u\u017e od ran\u00e9ho veku je d\u00f4le\u017eite.\tOd narodenia je to matersk\u00e9 mlieko, ktor\u00e9 mu dod\u00e1va t\u00fa najlep\u0161iu v\u00fd\u017eivu pre v\u00fdvyn.\t\u00a0\tZ\u00e1kladom spr\u00e1vnej ka\u017edej v\u00fd\u017eivy je\u00a0 pravide\u013en\u00e9 stravovanie \u010do znamen\u00e1 ra\u0148ajky, obed ( mal by by\u0165 z\u00e1klad), olovrant a ve\u010dera. Pri de\u0165och v \u0161kolskom veku by sa nemalo zab\u00fada\u0165 na ra\u0148ajky, ak deti nera\u0148ajkuj\u00fa je zn\u00ed\u017een\u00e1 ich schopnos\u0165 vn\u00edmania a pozorosti.\tDesiata by mala by\u0165 potom \u013eah\u0161ia ale za to v\u00fd\u017eivn\u00e1. Obed je potom z\u00e1klad cel\u00e9ho d\u0148a. Obed by mal by\u0165 v\u00fd\u017eivn\u00fd, treba voli\u0165 menej kalorick\u00e9 jedl\u00e1, tak\u017ee je dobr\u00e9 voli\u0165 varen\u00fd obed pred vypr\u00e1\u017ean\u00fdm. Tie\u017e je d\u00f4le\u017eit\u00e1 zelenina, robte de\u0165om od skor\u00e9ho veku k obedu zeleinov\u00e9 \u0161al\u00e1ty alebo pr\u00edlohy. Vtedy si na to sk\u00f4r zvykn\u00fa a bud\u00fa to bra\u0165 ako samozrejmos\u0165 pri ka\u017edom obede. Nesmiete zab\u00fada\u0165 na to, \u017ee jes\u0165 sa m\u00e1 vtedy, ke\u00b4d je \u010dlovek hlad\u00fd a nie ke\u010f odbije obed.\tSpr\u00e1vna vyv\u00e1\u017een\u00e1 strava m\u00e1 ve\u013ek\u00fd podie\u013e aj na imunite.\tVyh\u00fdbajte sa cukru, sladkosti a sladk\u00e9 n\u00e1poje obshuj\u00fa nadmern\u00e9 mno\u017estvo cukrov. Sk\u00faste die\u0165a\u0165u nahradi\u0165 sladkosti rad\u0161ej sladk\u00fdm ovoc\u00edm. Ovocn\u00e9 pohar\u00e9 si deti \u013eahko ob\u013e\u00fabia.\tDajte die\u0165a\u0165u mo\u017eos\u0165 si vybra\u0165 jedlo napr\u00edklad na ra\u0148ajky alebo desiatu, uk\u00e1\u017ete mu zdrav\u00e9 jedl\u00e1 a nehajte ho aby si vyberalo samo.\tD\u00f4le\u017eit\u00e9 je de\u0165om vysvetli\u0165 aj pre\u010do maj\u00fa jes\u0165 zdrav\u00e9 potraviny a pre\u010do nie je vhodn\u00e9 aby nezdrav\u00e9 potraviy jedli. Tak to lep\u0161ie pochopia a bud\u00fa sa o to sna\u017ei\u0165 aj oni.\tKe\u010f die\u0165a nechce jes\u0165 niektor\u00e9 jedl\u00e1 \u010dasto\u00a0 je to aj preto, lebo tak\u00fa chu\u0165 nepoznaj\u00fa, niektor\u00e9 jedl\u00e1 musia ochutna\u0165 viac kr\u00e1t aby im zachutili, ale samozrejme nie je vhodn\u00e9 aby ste ich do toho n\u00fatili n\u00e1sil\u00edm aj ke\u010f im to naozaj nechut\u00ed, tak isto m\u00e1me aj my p\u00e1r potrav\u00edn ktor\u00e9 n\u00e1m vyslovene nechutia.\tNau\u010dte svoje deti sa stravova\u0165 spr\u00e1vne a zdravo, v bud\u00facnosti sa vyhn\u00fa ve\u013ea chorob\u00e1m a nemocniciam.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fd\u017eiva a strava det\u00ed","item":"https:\/\/www.enterplus.sk\/vyziva-a-strava-deti\/#breadcrumbitem"}]}]