[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/pozor-na-radikalne-chudnutie\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/pozor-na-radikalne-chudnutie\/","headline":"Pozor na radik\u00e1lne chudnutie","name":"Pozor na radik\u00e1lne chudnutie","description":"\u00bb Ako na hojda\u010dke Mnoh\u00ed (hlavne) \u017eeny mi ur\u010dite daj\u00fa za pravdu, \u017ee niekedy to na\u0161e chudnutie vyzer\u00e1 ako vzorec: chudnutie = priberanie, st\u00e1le dookola sa opakuj\u00faci, a\u017e k\u00fdm n\u00e1s to neprestane bavi\u0165 a povieme si, \u017ee to nem\u00e1 \u017eiadan\u00fd efekt, ke\u010f priberieme sp\u00e4\u0165 aj to, \u010do sme neschudli. V \u010dom teda spo\u010d\u00edva ten probl\u00e9m […]","datePublished":"2018-07-07","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a289618_w2026_t1531835665.png","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a289618_w2026_t1531835665.png","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/pozor-na-radikalne-chudnutie\/","about":["Zdravie"],"wordCount":1146,"articleBody":"\u00bb Ako na hojda\u010dke Mnoh\u00ed (hlavne) \u017eeny mi ur\u010dite daj\u00fa za pravdu, \u017ee niekedy to na\u0161e chudnutie vyzer\u00e1 ako vzorec: chudnutie = priberanie, st\u00e1le dookola sa opakuj\u00faci, a\u017e k\u00fdm n\u00e1s to neprestane bavi\u0165 a povieme si, \u017ee to nem\u00e1 \u017eiadan\u00fd efekt, ke\u010f priberieme sp\u00e4\u0165 aj to, \u010do sme neschudli. V \u010dom teda spo\u010d\u00edva ten probl\u00e9m JOJO efekt, \u017ee si nevieme nadobudnut\u00fa hmotnos\u0165 aj udr\u017ea\u0165? Ak sa vyhnete chyb\u00e1m e\u0161te pred za\u010dat\u00edm chudnutia, m\u00f4\u017ee to fungova\u0165. \u00bb Trendy v chudnut\u00ed \u010castokr\u00e1t sa s nad\u0161en\u00edm vrhneme na z\u00e1zra\u010dn\u00fa di\u00e9tu, po ktorej sa u\u017e vid\u00edme tenk\u00e9 ako pr\u00fatik s mierami modelky. Mnohokr\u00e1t s\u00fa to len \u201epa\u0161kvily\u201c, kombin\u00e1cie sp\u00f4sobov v\u00fd\u017eivy, z ktor\u00fdch sa budete te\u0161i\u0165 len kr\u00e1tko, ale o to v\u00e4\u010d\u0161ie bude potom va\u0161e sklamanie. Prekyslenie organizmu \u00fapln\u00fdm vyl\u00fa\u010den\u00edm mlieka zo stravy, dodr\u017eiavanie bezlepkovej di\u00e9ty, aj ke\u010f nem\u00e1te alergiu a podobn\u00e9 hl\u00faposti. Rovnako je to aj s detoxika\u010dn\u00fdmi k\u00farami, ke\u010f pijete len ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy. Isto, t\u00fd\u017ede\u0148 takto pre\u017eijete ur\u010dite, mo\u017eno aj schudnete, ale ste schopn\u00ed tak fungova\u0165 cel\u00fd \u017eivot? A viete, \u017ee t\u00fdmto sp\u00f4sobom ochabuje hlavne svalstvo? \u00bb Nie\u010do za nie\u010do Zdrav\u00e1 kombin\u00e1cia stravy je pri chudnut\u00ed z\u00e1klad. No je \u0165a\u017ek\u00e9 zo d\u0148a na de\u0148 vymeni\u0165 b\u00f4\u010dik za ovsen\u00fa ka\u0161u, na zmenu v strave sa treba pripravi\u0165 ak\u00fdmsi \u201emedzistup\u0148om\u201c, t.j. za\u010da\u0165 neutr\u00e1lnymi doplnkami a na zdrav\u00e9 stravovanie prejs\u0165 postupne. Za\u010dnime pri ra\u0148ajk\u00e1ch. Nera\u0148ajkova\u0165 je be\u017enou praxou zamestnan\u00fdch \u013eud\u00ed, no je to ove\u013ea hor\u0161ie, ako jes\u0165 nezdrav\u00e9 ra\u0148ajky, zhoduj\u00fa sa lek\u00e1ri. Ra\u0148ajkami sa rozbehne metabolizmus a organizmus sa potom energie \u201er\u00e1d\u201c zbav\u00ed. Najide\u00e1lnej\u0161ie je da\u0165 si r\u00e1no jedlo s obsahom bielkov\u00edn, s ovocn\u00fdmi \u0161\u0165avami to nepreh\u00e1\u0148ajte, obsahuj\u00fa ve\u013ea cukru. \u00bb Pomaly \u010falej z\u00e1jde\u0161 Do stavu s nadv\u00e1hou ste sa ur\u010dite dostali rokmi, tak nechcite, aby sa s \u0148ou telo rozl\u00fa\u010dilo za p\u00e1r t\u00fd\u017ed\u0148ov. Di\u00e9ta bez dozoru lek\u00e1ra m\u00f4\u017ee ma\u0165 za n\u00e1sledok r\u00fdchle schudnutie, ale po nabehnut\u00ed na \u201enorm\u00e1lny\u201c re\u017eim s\u00fa kil\u00e1 r\u00fdchlo nasp\u00e4\u0165, \u010dastokr\u00e1t aj s pr\u00edrastkom. Pri jojo efekte naber\u00e1me sp\u00e4\u0165 tuky a str\u00e1came bielkoviny, \u010do vlastne sp\u00f4sobuje probl\u00e9m, \u017ee s chudnut\u00edm je to \u010doraz \u0165a\u017e\u0161ie… Drastick\u00e9 zhadzovanie nadbyto\u010dn\u00fdch k\u00edl v\u00e1s ober\u00e1 akur\u00e1t tak o svaly, hlavne, ak nepripoj\u00edte k chudnutiu aj pohyb a cvi\u010denie. \u00bb Defin\u00edcia jojo efektu Lek\u00e1ri ho definuj\u00fa ako schudnutie svalov aj tuku, doch\u00e1dza k sarkop\u00e9nii, \u010do znamen\u00e1 \u00fabytok svalovej hmoty, ale hor\u0161\u00ed je fakt, \u017ee pri n\u00e1slednom pribrat\u00ed u\u017e naber\u00e1te len tukov\u00fa hmotu. Teda \u010dast\u00fdmi striedaniami jojo efektu v \u017eivote v\u00e1m ochabne svalstvo a tuk, ktor\u00fd zostane, m\u00e1 t\u00fa nev\u00fdhodu, \u017ee zadr\u017eiava energiu, naopak svaly spotrebuj\u00fa aj p\u00e4\u0165kr\u00e1t viac energie ako tukov\u00e1 hmota. Preto lek\u00e1ri zd\u00f4raz\u0148uj\u00fa, \u017ee cvi\u010denie, a t\u00fdm aj budovanie svalovej hmoty, je pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. Rada: ak sa neviete don\u00fati\u0165 cvi\u010di\u0165, chudnutie nech je pre v\u00e1s tabu!\u00bb Ako na hojda\u010dke Mnoh\u00ed (hlavne) \u017eeny mi ur\u010dite daj\u00fa za pravdu, \u017ee niekedy to na\u0161e chudnutie vyzer\u00e1 ako vzorec: chudnutie = priberanie, st\u00e1le dookola sa opakuj\u00faci, a\u017e k\u00fdm n\u00e1s to neprestane bavi\u0165 a povieme si, \u017ee to nem\u00e1 \u017eiadan\u00fd efekt, ke\u010f priberieme sp\u00e4\u0165 aj to, \u010do sme neschudli. V \u010dom teda spo\u010d\u00edva ten probl\u00e9m JOJO efekt, \u017ee si nevieme nadobudnut\u00fa hmotnos\u0165 aj udr\u017ea\u0165? Ak sa vyhnete chyb\u00e1m e\u0161te pred za\u010dat\u00edm chudnutia, m\u00f4\u017ee to fungova\u0165. \u00bb Trendy v chudnut\u00ed \u010castokr\u00e1t sa s nad\u0161en\u00edm vrhneme na z\u00e1zra\u010dn\u00fa di\u00e9tu, po ktorej sa u\u017e vid\u00edme tenk\u00e9 ako pr\u00fatik s mierami modelky. Mnohokr\u00e1t s\u00fa to len \u201epa\u0161kvily\u201c, kombin\u00e1cie sp\u00f4sobov v\u00fd\u017eivy, z ktor\u00fdch sa budete te\u0161i\u0165 len kr\u00e1tko, ale o to v\u00e4\u010d\u0161ie bude potom va\u0161e sklamanie. Prekyslenie organizmu \u00fapln\u00fdm vyl\u00fa\u010den\u00edm mlieka zo stravy, dodr\u017eiavanie bezlepkovej di\u00e9ty, aj ke\u010f nem\u00e1te alergiu a podobn\u00e9 hl\u00faposti. Rovnako je to aj s detoxika\u010dn\u00fdmi k\u00farami, ke\u010f pijete len ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy. Isto, t\u00fd\u017ede\u0148 takto pre\u017eijete ur\u010dite, mo\u017eno aj schudnete, ale ste schopn\u00ed tak fungova\u0165 cel\u00fd \u017eivot? A viete, \u017ee t\u00fdmto sp\u00f4sobom ochabuje hlavne svalstvo? \u00bb Nie\u010do za nie\u010do Zdrav\u00e1 kombin\u00e1cia stravy je pri chudnut\u00ed z\u00e1klad. No je \u0165a\u017ek\u00e9 zo d\u0148a na de\u0148 vymeni\u0165 b\u00f4\u010dik za ovsen\u00fa ka\u0161u, na zmenu v strave sa treba pripravi\u0165 ak\u00fdmsi \u201emedzistup\u0148om\u201c, t.j. za\u010da\u0165 neutr\u00e1lnymi doplnkami a na zdrav\u00e9 stravovanie prejs\u0165 postupne. Za\u010dnime pri ra\u0148ajk\u00e1ch. Nera\u0148ajkova\u0165 je be\u017enou praxou zamestnan\u00fdch \u013eud\u00ed, no je to ove\u013ea hor\u0161ie, ako jes\u0165 nezdrav\u00e9 ra\u0148ajky, zhoduj\u00fa sa lek\u00e1ri. Ra\u0148ajkami sa rozbehne metabolizmus a organizmus sa potom energie \u201er\u00e1d\u201c zbav\u00ed. Najide\u00e1lnej\u0161ie je da\u0165 si r\u00e1no jedlo s obsahom bielkov\u00edn, s ovocn\u00fdmi \u0161\u0165avami to nepreh\u00e1\u0148ajte, obsahuj\u00fa ve\u013ea cukru. \u00bb Pomaly \u010falej z\u00e1jde\u0161 Do stavu s nadv\u00e1hou ste sa ur\u010dite dostali rokmi, tak nechcite, aby sa s \u0148ou telo rozl\u00fa\u010dilo za p\u00e1r t\u00fd\u017ed\u0148ov. Di\u00e9ta bez dozoru lek\u00e1ra m\u00f4\u017ee ma\u0165 za n\u00e1sledok r\u00fdchle schudnutie, ale po nabehnut\u00ed na \u201enorm\u00e1lny\u201c re\u017eim s\u00fa kil\u00e1 r\u00fdchlo nasp\u00e4\u0165, \u010dastokr\u00e1t aj s pr\u00edrastkom. Pri jojo efekte naber\u00e1me sp\u00e4\u0165 tuky a str\u00e1came bielkoviny, \u010do vlastne sp\u00f4sobuje probl\u00e9m, \u017ee s chudnut\u00edm je to \u010doraz \u0165a\u017e\u0161ie… Drastick\u00e9 zhadzovanie nadbyto\u010dn\u00fdch k\u00edl v\u00e1s ober\u00e1 akur\u00e1t tak o svaly, hlavne, ak nepripoj\u00edte k chudnutiu aj pohyb a cvi\u010denie. \u00bb Defin\u00edcia jojo efektu Lek\u00e1ri ho definuj\u00fa ako schudnutie svalov aj tuku, doch\u00e1dza k sarkop\u00e9nii, \u010do znamen\u00e1 \u00fabytok svalovej hmoty, ale hor\u0161\u00ed je fakt, \u017ee pri n\u00e1slednom pribrat\u00ed u\u017e naber\u00e1te len tukov\u00fa hmotu. Teda \u010dast\u00fdmi striedaniami jojo efektu v \u017eivote v\u00e1m ochabne svalstvo a tuk, ktor\u00fd zostane, m\u00e1 t\u00fa nev\u00fdhodu, \u017ee zadr\u017eiava energiu, naopak svaly spotrebuj\u00fa aj p\u00e4\u0165kr\u00e1t viac energie ako tukov\u00e1 hmota. Preto lek\u00e1ri zd\u00f4raz\u0148uj\u00fa, \u017ee cvi\u010denie, a t\u00fdm aj budovanie svalovej hmoty, je pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. Rada: ak sa neviete don\u00fati\u0165 cvi\u010di\u0165, chudnutie nech je pre v\u00e1s tabu!                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na radik\u00e1lne chudnutie","item":"https:\/\/www.enterplus.sk\/pozor-na-radikalne-chudnutie\/#breadcrumbitem"}]}]