[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/mineraly-v-bunkach\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/mineraly-v-bunkach\/","headline":"Miner\u00e1ly v bunk\u00e1ch","name":"Miner\u00e1ly v bunk\u00e1ch","description":"\u013dudsk\u00e9 telo sa sklad\u00e1 z\u00a0org\u00e1nov. Pokia\u013e spr\u00e1vne funguj\u00fa je v\u0161etko v\u00a0poriadku. Org\u00e1ny s\u00fa tvoren\u00e9 z\u00a0tkan\u00edv a\u00a0ka\u017ed\u00e9 tkanivo obsahuje nespo\u010detn\u00e9 mno\u017estvo at\u00f3mov, molek\u00fal a\u00a0buniek. Ak\u00e1ko\u013evek choroba, ktor\u00e1 organizmus zasiahne prebieha na bunkovej \u00farovni. Bunku m\u00f4\u017ee napadn\u00fa\u0165 v\u00edrus, bakt\u00e9ria, alebo jej v\u00a0spr\u00e1vnom fungovan\u00ed br\u00e1ni deficit \u017eivotne d\u00f4le\u017eit\u00fdch l\u00e1tok \u2013 miner\u00e1lov. K\u00fdm v\u00edrus a\u00a0bakt\u00e9rie poch\u00e1dzaj\u00fa z\u00a0vonkaj\u0161ieho prostredia za […]","datePublished":"2019-11-06","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a300810_w2026_t1558103685.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a300810_w2026_t1558103685.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/mineraly-v-bunkach\/","about":["Zdravie"],"wordCount":384,"articleBody":"\u013dudsk\u00e9 telo sa sklad\u00e1 z\u00a0org\u00e1nov. Pokia\u013e spr\u00e1vne funguj\u00fa je v\u0161etko v\u00a0poriadku. Org\u00e1ny s\u00fa tvoren\u00e9 z\u00a0tkan\u00edv a\u00a0ka\u017ed\u00e9 tkanivo obsahuje nespo\u010detn\u00e9 mno\u017estvo at\u00f3mov, molek\u00fal a\u00a0buniek. Ak\u00e1ko\u013evek choroba, ktor\u00e1 organizmus zasiahne prebieha na bunkovej \u00farovni. Bunku m\u00f4\u017ee napadn\u00fa\u0165 v\u00edrus, bakt\u00e9ria, alebo jej v\u00a0spr\u00e1vnom fungovan\u00ed br\u00e1ni deficit \u017eivotne d\u00f4le\u017eit\u00fdch l\u00e1tok \u2013 miner\u00e1lov.K\u00fdm v\u00edrus a\u00a0bakt\u00e9rie poch\u00e1dzaj\u00fa z\u00a0vonkaj\u0161ieho prostredia za deficit miner\u00e1lov si m\u00f4\u017eeme my samy. Miner\u00e1ly s\u00fa anorganick\u00e9 l\u00e1tky, ktor\u00e9 pre \u013eudsk\u00e9 telo potrebuje. St\u00e1le sa spom\u00ednaj\u00fa vitam\u00edny a\u00a0na miner\u00e1ly a\u00a0stopov\u00e9 prvky sa akosi pozabudlo. Pritom ich nedostatok, ale aj nadbytok m\u00f4\u017ee sp\u00f4sobi\u0165 men\u0161ie, ale aj v\u00e4\u010d\u0161ie zdravotn\u00e9 komplik\u00e1cie.Vitam\u00edny verzus miner\u00e1lyZ\u00e1kladn\u00fd rozdiel medzi nimi je v\u00a0ich rozpustnosti. Vitam\u00edny sa rozp\u00fa\u0161\u0165aj\u00fa v\u00a0tukoch, vode, alebo p\u00f4soben\u00edm tepla. Miner\u00e1ly s\u00fa anorganick\u00e9 a\u00a0nedaj\u00fa sa rozpusti\u0165. Najviac ich n\u00e1jdete v\u00a0miner\u00e1lnych vod\u00e1ch, plodoch mora, ovoc\u00ed, zelenine a\u00a0orechoch. Organizmus si ich tak isto ako vitam\u00edny nedok\u00e1\u017ee vytvori\u0165, preto je potrebn\u00e9 dop\u013a\u0148a\u0165 ich vhodnou stravou.Deficit miner\u00e1lnych l\u00e1tokAk v\u00e1m ch\u00fdba niektor\u00fd z\u00a0miner\u00e1lov prejav\u00ed sa to na va\u0161om zdrav\u00ed. Medzi naj\u010dastej\u0161\u00ed nedostatok t\u00fdchto l\u00e1tok patr\u00ed nedostatok:Zinku \u2013 je d\u00f4le\u017eit\u00fd hlavne po\u010das tehotenstva \u2013 zais\u0165uje spr\u00e1vny v\u00fdvoj a\u00a0rast plodu. Priaznivo p\u00f4sob\u00ed na imunitn\u00fd syst\u00e9m a zlep\u0161uje a\u00a0zr\u00fdch\u013euje hojenie r\u00e1n.Drasl\u00edku \u2013 zodpoved\u00e1 za prenos nervov\u00fdch sign\u00e1lov, podporuje spr\u00e1vnu funkciu srdca a\u00a0ovplyv\u0148uje svalov\u00e9 kontrakcie. Pom\u00e1ha aj pri chudnut\u00ed nako\u013eko nemalou mierou prispieva k\u00a0premene cukrov na energiu.\u017deleza \u2013 nedostatok tejto l\u00e1tky je hlavnou pr\u00ed\u010dinou prepuknutia an\u00e9mie (chudokrvnosti). \u017delezo je d\u00f4le\u017eitou zlo\u017ekou hemoglob\u00ednu, ktor\u00fd zabezpe\u010duje transport kysl\u00edka do cel\u00e9ho organizmu.V\u00e1pnika \u2013 udr\u017euje kosti a\u00a0zuby siln\u00e9 a\u00a0aj zdrav\u00e9. Tie\u017e podporuje spr\u00e1vne fungovanie svalov, horm\u00f3nov, ciev a\u00a0aj nervov. Jeho nedostatok sa prejavuje rednut\u00edm kost\u00ed a\u00a0zv\u00fd\u0161en\u00fdm rizikom zlomen\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Miner\u00e1ly v bunk\u00e1ch","item":"https:\/\/www.enterplus.sk\/mineraly-v-bunkach\/#breadcrumbitem"}]}]