[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/mate-zlu-naladu-dajte-si-cokoladu-a-masaz\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/mate-zlu-naladu-dajte-si-cokoladu-a-masaz\/","headline":"M\u00e1te zl\u00fa n\u00e1ladu? Dajte si \u010dokol\u00e1du a mas\u00e1\u017e.","name":"M\u00e1te zl\u00fa n\u00e1ladu? Dajte si \u010dokol\u00e1du a mas\u00e1\u017e.","description":"S\u00e9roton\u00edn je horm\u00f3n \u0161\u0165astia. N\u00e1\u0161 organizmus si ho vo v\u00e4\u010d\u0161ej miere vyr\u00e1ba s\u00e1m, ale ak n\u00e1m v tele ch\u00fdba, je zle. Preto je potrebn\u00e9 ho \u010do najsk\u00f4r a najefekt\u00edvnej\u0161ie doda\u0165 z vonku. Naj\u00fa\u010dinnej\u0161\u00edm liekom s\u00fa sladkosti. Preto ak poci\u0165ujete podr\u00e1\u017edenie a zl\u00fa n\u00e1ladu, ne\u010dakajte a dajte si poriadny kus \u010dokol\u00e1dy, alebo dobr\u00fd z\u00e1kusok. Nedostatok tohto […]","datePublished":"2018-12-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a294984_w2026_t1545391366.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a294984_w2026_t1545391366.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/mate-zlu-naladu-dajte-si-cokoladu-a-masaz\/","about":["Zdravie"],"wordCount":408,"articleBody":"S\u00e9roton\u00edn je horm\u00f3n \u0161\u0165astia. N\u00e1\u0161 organizmus si ho vo v\u00e4\u010d\u0161ej miere vyr\u00e1ba s\u00e1m, ale ak n\u00e1m v tele ch\u00fdba, je zle. Preto je potrebn\u00e9 ho \u010do najsk\u00f4r a najefekt\u00edvnej\u0161ie doda\u0165 z vonku. Naj\u00fa\u010dinnej\u0161\u00edm liekom s\u00fa sladkosti. Preto ak poci\u0165ujete podr\u00e1\u017edenie a zl\u00fa n\u00e1ladu, ne\u010dakajte a dajte si poriadny kus \u010dokol\u00e1dy, alebo dobr\u00fd z\u00e1kusok.  Nedostatok tohto horm\u00f3nu m\u00f4\u017ee vies\u0165 k vzniku psychick\u00fdch chor\u00f4b. Aj ke\u010f, netreba ich podce\u0148ova\u0165, preto\u017ee napr\u00edklad tak\u00e1 depresia je ochorenie, ako ka\u017ed\u00e9 in\u00e9.Za zlou n\u00e1ladou stoj\u00ed aj kol\u00edsanie hladiny cukru v krvi.Ak pravidelne konzumujete vysoko kalorick\u00e9 jedl\u00e1 a sladkosti, cukor vo va\u0161om tele funguje ako keby bol na hojda\u010dke. Po konzum\u00e1cii t\u00fdchto pokrmov r\u00fdchlo st\u00fapne a v\u010faka inzul\u00ednu r\u00fdchlo kles\u00e1. Sprievodn\u00fdm prejavom zni\u017eovania cukru je pr\u00e1ve zv\u00fd\u0161en\u00e1 podr\u00e1\u017edenos\u0165. Preto je potrebn\u00e9 sa stravova\u0165 \u010do najvyv\u00e1\u017eenej\u0161ie. \u010eal\u0161ou l\u00e1tkou, ktor\u00e1 stoj\u00ed za dobrou n\u00e1ladou je aminokyselina tryptof\u00e1n.Na rozdiel od s\u00e9roton\u00ednu si ju telo nevie vyr\u00e1ba\u0165 sam\u00e9, tak\u017ee jedin\u00e1 mo\u017enos\u0165 ako osta\u0165 dobre naladen\u00fd, je t\u00fato l\u00e1tku prij\u00edma\u0165 v potravin\u00e1ch. Pod\u013ea vedeck\u00fdch v\u00fdskumov, sa o na\u0161u pohodu postar\u00e1 u\u017e 1000 miligramov tryptof\u00e1nu denne. N\u00e1jdeme ho v mlieku, \u010dokol\u00e1de, ryb\u00e1ch, ara\u0161idoch, datliach, s\u00f3ji a ban\u00e1noch. T\u00e1to aminokyselina je taktie\u017e ve\u013emi d\u00f4le\u017eit\u00e1 pre samotn\u00fa tvorbu s\u00e9roton\u00ednu.Stuhnut\u00e9 svalstvo v oblasti \u0161ije, dok\u00e1\u017ee blokova\u0165 nervy, ktor\u00e9 tie\u017e vpl\u00fdvaj\u00fa na na\u0161u n\u00e1ladu.Najlep\u0161\u00edm rie\u0161en\u00edm je poriadna mas\u00e1\u017e, ide\u00e1lne s telov\u00fdm olejom. Vyberajte si tak\u00fd, ktor\u00fd m\u00e1 uvo\u013e\u0148uj\u00face \u00fa\u010dinky. V\u00fdborn\u00e1 ej levandu\u013ea, alebo m\u00e4ta. Dobr\u00fd hodinov\u00fd k\u00fape\u013e v hor\u00facej vode, tie\u017e nie je na zahodenie. Potom ako vyleziete z vane, sa nezabudnite poriadne zabali\u0165. Rozhor\u00fa\u010den\u00e9 telo a chladn\u00fd vzduch, by mali iba opa\u010dn\u00fd efekt.Dobr\u00fd sp\u00e1nok je liekom takmer na v\u0161etko a plat\u00ed to aj pri zlej n\u00e1lade.\u00danava nie je len nepr\u00edjemn\u00fd pocit, ale vpl\u00fdva priamo aj na na\u0161u psychiku. Chronick\u00e1 \u201enevyspatos\u0165\u201c m\u00f4\u017ee vies\u0165 a\u017e k z\u00e1va\u017en\u00fdm psychick\u00fdm ochoreniam. Preto si pravidelne dobre pospite.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te zl\u00fa n\u00e1ladu? Dajte si \u010dokol\u00e1du a mas\u00e1\u017e.","item":"https:\/\/www.enterplus.sk\/mate-zlu-naladu-dajte-si-cokoladu-a-masaz\/#breadcrumbitem"}]}]