[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/je-kofein-pre-nas-zly\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/je-kofein-pre-nas-zly\/","headline":"Je kofe\u00edn pre n\u00e1s zl\u00fd?","name":"Je kofe\u00edn pre n\u00e1s zl\u00fd?","description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ak potrebujete \u0161\u00e1lku k\u00e1vy na za\u010diatok svojho d\u0148a, chv\u00ed\u013eku porozm\u00fd\u0161\u013eajte, ako to ovplyv\u0148uje va\u0161e telo. Kofe\u00edn vstupuje do krvn\u00e9ho obehu, r\u00fdchlo sa dostane do mozgu a p\u00f4sob\u00ed ako stimulant centr\u00e1lneho nervov\u00e9ho syst\u00e9mu. \u00da\u010dinky, ako napr\u00edklad pocit bdelosti, s\u00fa vidite\u013en\u00e9 u\u017e za 15 min\u00fat. Kofe\u00edn je tie\u017e zn\u00e1my t\u00fdm, \u017ee zvy\u0161uje […]","datePublished":"2017-09-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a283544_w2026_t1511784534.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a283544_w2026_t1511784534.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/je-kofein-pre-nas-zly\/","about":["Zdravie"],"wordCount":384,"articleBody":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ak potrebujete \u0161\u00e1lku k\u00e1vy na za\u010diatok svojho d\u0148a, chv\u00ed\u013eku porozm\u00fd\u0161\u013eajte, ako to ovplyv\u0148uje va\u0161e telo. Kofe\u00edn vstupuje do krvn\u00e9ho obehu, r\u00fdchlo sa dostane do mozgu a p\u00f4sob\u00ed ako stimulant centr\u00e1lneho nervov\u00e9ho syst\u00e9mu. \u00da\u010dinky, ako napr\u00edklad pocit bdelosti, s\u00fa vidite\u013en\u00e9 u\u017e za 15 min\u00fat. Kofe\u00edn je tie\u017e zn\u00e1my t\u00fdm, \u017ee zvy\u0161uje du\u0161evn\u00fa bdelos\u0165 a kognit\u00edvne fungovanie, ako aj zvy\u0161uje fyzick\u00fa v\u00fdkonnos\u0165 t\u00fdm, \u017ee zlep\u0161uje vytrvalos\u0165 a reak\u010dn\u00fd \u010das.Kofe\u00edn sa zachyt\u00ed na receptory v mozgu pre adenoz\u00edn a vytla\u010d\u00ed ich von – s t\u00fdm v\u00fdsledkom, \u017ee sme viac pozorn\u00ed a bdel\u00ed.Ak ste zvyknut\u00ed pi\u0165 k\u00e1vu, m\u00e1te tie\u017e riziko niektor\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ako je pocit nepr\u00edjemnosti. Ak trp\u00edte \u00fazkos\u0165ou alebo poruchou sp\u00e1nku, je pravdepodobne dobr\u00fd n\u00e1pad vyhn\u00fa\u0165 sa kofe\u00ednu.Ke\u010f\u017ee kofe\u00edn je povzbudzuj\u00faci prostriedok, bude to ma\u0165 negat\u00edvny vplyv na va\u0161e telo, ak ho n\u00e1hle prestanete konzumova\u0165. M\u00f4\u017eete o\u010dak\u00e1va\u0165 pocit \u00fazkosti, podr\u00e1\u017edenia a ospalosti. Dobrou spr\u00e1vou je, \u017ee ved\u013eaj\u0161ie \u00fa\u010dinky s\u00fa do\u010dasn\u00e9.\u00a0Zvy\u0161uje kofe\u00edn pam\u00e4\u0165?Skuto\u010dne, predch\u00e1dzaj\u00face \u0161t\u00fadie uk\u00e1zali, ako m\u00f4\u017ee kofe\u00edn zvy\u0161ova\u0165 pam\u00e4\u0165 t\u00fdm, \u017ee sa via\u017ee na receptory mozgu a blokuje uti\u0161uj\u00faci \u00fa\u010dinok neurotransmitera adenoz\u00ednu. Hladiny adenoz\u00ednu v mozgu sa zvy\u0161uj\u00fa po\u010das d\u0148a a s\u00fa obzvl\u00e1\u0161\u0165 vysok\u00e9 u star\u0161\u00edch \u013eud\u00ed. Ke\u010f sa adenoz\u00edn via\u017ee na takzvan\u00fd A1 receptor, zni\u017euje aktivitu nervov\u00fdch buniek, ale ke\u010f sa via\u017ee na receptor A2a, zvy\u0161uje aktivitu. Celosvetov\u00e1 denn\u00e1 spotreba kofe\u00ednu dosahuje priemer jedn\u00e9ho a pol \u0161\u00e1lok.\u00a0Niekedy, a\u017e smrtelna kombin\u00e1cia ?Kombin\u00e1cia vysoko kofe\u00ednovan\u00fdch energetick\u00fdch n\u00e1pojov s alkoholom, m\u00f4\u017ee by\u0165 potenci\u00e1lne smrte\u013en\u00e1 kv\u00f4li dehydrat\u00e1cii a srdcov\u00fdm efektom a je potrebn\u00e9 sa im vyhn\u00fa\u0165 za ka\u017ed\u00fa cenu. Ale ko\u013eko \u013eud\u00ed, najm\u00e4 t\u00edned\u017eerov, pou\u017e\u00edva alkohol a energeticky akt\u00edvne n\u00e1poje s vysok\u00fdm obsahom kofe\u00ednu, ke\u010f chodia po cel\u00fa noc tancova\u0165, a aby mali dostatok energie.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je kofe\u00edn pre n\u00e1s zl\u00fd?","item":"https:\/\/www.enterplus.sk\/je-kofein-pre-nas-zly\/#breadcrumbitem"}]}]