[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/ako-si-zvysit-sebavedomie\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/ako-si-zvysit-sebavedomie\/","headline":"Ako si zv\u00fd\u0161i\u0165 sebavedomie?","name":"Ako si zv\u00fd\u0161i\u0165 sebavedomie?","description":"Sebavedom\u00fdm \u0161\u0165astie praje tak ako v osobnom, tak aj v pracovnom \u017eivote. Pri stretnut\u00ed s nimi m\u00e1te pocit, \u017ee ich prv\u00fd dojem trv\u00e1 ve\u010dne \u2013 vedia sa prezentova\u0165, \u201epreda\u0165\u201c sa, akoby v\u00e1m \u010d\u00edtali my\u0161lienky, no to len lep\u0161ie ch\u00e1pu svojich komunika\u010dn\u00fdch partnerov a zvy\u0161uj\u00fa kvalitu vz\u00e1jomn\u00fdch interakci\u00ed. Je za t\u00fdm ich vlastn\u00fd potenci\u00e1l alebo veda? […]","datePublished":"2021-10-15","dateModified":"2023-08-28","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/nvw04i1qk2epiu1_E2Dau4.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/nvw04i1qk2epiu1_E2Dau4.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/ako-si-zvysit-sebavedomie\/","about":["Podnikanie"],"wordCount":353,"articleBody":"                Sebavedom\u00fdm \u0161\u0165astie praje tak ako v osobnom, tak aj v pracovnom \u017eivote. Pri stretnut\u00ed s nimi m\u00e1te pocit, \u017ee ich prv\u00fd dojem trv\u00e1 ve\u010dne \u2013 vedia sa prezentova\u0165, \u201epreda\u0165\u201c sa, akoby v\u00e1m \u010d\u00edtali my\u0161lienky, no to len lep\u0161ie ch\u00e1pu svojich komunika\u010dn\u00fdch partnerov a zvy\u0161uj\u00fa kvalitu vz\u00e1jomn\u00fdch interakci\u00ed. Je za t\u00fdm ich vlastn\u00fd potenci\u00e1l alebo veda? Oboje! Sebavedomo vystupujeme u\u017e pred zrkadlom  To je t\u00e1 najz\u00e1kladnej\u0161ia, ale aj najd\u00f4le\u017eitej\u0161ia met\u00f3da pre lep\u0161ie sebavedomie. Len vy sami ste strojcom vlastn\u00e9ho \u0161\u0165astia, preto db\u00e1te o svoju viz\u00e1\u017e a financiami na to ne\u0161etr\u00edte. Cel\u00fd tento proces ale nekon\u010d\u00ed len pri hygiene a modernom obliekan\u00ed. Treba sa zamera\u0165 aj na kozmetiku, vedie\u0165 sa orientova\u0165 v parfum\u00e9rii, v trendy \u00fa\u010desoch, vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a udr\u017eiava\u0165 si pekn\u00fa postavu. M\u00e1te to zvl\u00e1dnut\u00e9?   U\u010d\u00edme sa od autor\u00edt  Teraz prech\u00e1dzame od formy k obsahu a za\u010d\u00edname prehlbova\u0165 svoje vedomosti. Mo\u017enost\u00ed je ve\u013ea, vyu\u017eijeme napr. e vzdel\u00e1vanie v origin\u00e1lnych kurzoch o sebareflexii a efekt\u00edvnej medzi\u013eudskej komunik\u00e1cii. Pozor ale, kurzy m\u00f4\u017ee prebieha\u0165 odli\u0161ne vzh\u013eadom na v\u00e1\u0161 osobnostn\u00fd profil, mieru empatie a citlivosti k ostatn\u00fdm. Po prv\u00fdch diskusi\u00e1ch v\u00e1m m\u00f4\u017eu pon\u00faknu\u0165 niektor\u00e9 zo \u0161pecifick\u00fdch \u0161kolen\u00ed. Sebavedomie je toti\u017e ten najvy\u0161\u0161\u00ed level, ako vystupova\u0165 a reagova\u0165 v spolo\u010dnosti. Zatia\u013e \u010do jedn\u00fdm prinesie \u00faspech u\u017e samotn\u00fd kurz interperson\u00e1lnych zru\u010dnost\u00ed, in\u00fdm s\u00fa odpor\u00fa\u010dan\u00e9 \u0161kolenia aj o asertivite pri zv\u00fd\u0161enej citlivosti a hanblivom spr\u00e1van\u00ed. Po jednom \u0161kolen\u00ed e\u0161te ale nemus\u00edte vedie\u0165, ako eliminova\u0165 stres. Tak v\u00e1s v sebavedomom vystupovan\u00ed bud\u00fa na\u010falej brzdi\u0165 toxick\u00e9 vz\u0165ahy, stres a n\u00edzka emo\u010dn\u00e1 inteligencia. Interperson\u00e1lne zru\u010dnosti sa z\u00edskavaj\u00fa postupne, od vlastnej disciplinovanosti, cez \u00factiv\u00fa komunik\u00e1ciu a\u017e po p\u00f4sobiv\u00e9 behavior\u00e1lne vystupovanie. Nech ste v akejko\u013evek f\u00e1ze, dr\u017e\u00edme v\u00e1m palce na ceste za vlastn\u00fdm sebavedom\u00edm!  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