[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.enterplus.sk\/ako-premenit-spalnu-na-oazu-spanku\/#Article","mainEntityOfPage":"https:\/\/www.enterplus.sk\/ako-premenit-spalnu-na-oazu-spanku\/","headline":"Ako premeni\u0165 sp\u00e1l\u0148u na o\u00e1zu sp\u00e1nku","name":"Ako premeni\u0165 sp\u00e1l\u0148u na o\u00e1zu sp\u00e1nku","description":"Vysk\u00fa\u0161ali ste u\u017e v\u0161etky tipy na sp\u00e1nok, k\u00a0ak\u00fdm ste sa dostali, ale st\u00e1le r\u00e1tate ove\u010dky do druhej hodiny rannej? A\u00a0sk\u00fasili ste u\u017e prisp\u00f4sobi\u0165 svoju sp\u00e1l\u0148u jej \u00fa\u010delu? Sp\u00e1l\u0148a je miestom oddychu, relaxu, sp\u00e1nku a\u00a0intimity. Va\u0161e miesto pokoja mo\u017eno nar\u00fa\u0161a susedov pes alebo svetlo z\u00a0ve\u010dne zapnut\u00e9ho telev\u00edzora. Pozrime sa na d\u00f4le\u017eit\u00e9 podmienky, ktor\u00e9 by ste mali […]","datePublished":"2017-03-11","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.enterplus.sk\/author\/#Person","name":"","url":"https:\/\/www.enterplus.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"enterplus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a280535_w2026_t1494483270.jpg","url":"https:\/\/www.enterplus.sk\/wp-content\/uploads\/img_a280535_w2026_t1494483270.jpg","height":0,"width":0},"url":"https:\/\/www.enterplus.sk\/ako-premenit-spalnu-na-oazu-spanku\/","about":["Zdravie"],"wordCount":450,"articleBody":"Vysk\u00fa\u0161ali ste u\u017e v\u0161etky tipy na sp\u00e1nok, k\u00a0ak\u00fdm ste sa dostali, ale st\u00e1le r\u00e1tate ove\u010dky do druhej hodiny rannej? A\u00a0sk\u00fasili ste u\u017e prisp\u00f4sobi\u0165 svoju sp\u00e1l\u0148u jej \u00fa\u010delu? Sp\u00e1l\u0148a je miestom oddychu, relaxu, sp\u00e1nku a\u00a0intimity. Va\u0161e miesto pokoja mo\u017eno nar\u00fa\u0161a susedov pes alebo svetlo z\u00a0ve\u010dne zapnut\u00e9ho telev\u00edzora. Pozrime sa na d\u00f4le\u017eit\u00e9 podmienky, ktor\u00e9 by ste mali splni\u0165, ak sa chcete plnohodnotne vyspa\u0165 ka\u017ed\u00fa jednu noc.\u00a0Za\u010dnime teplotou. Toto je jeden z\u00a0t\u00fdch zn\u00e1mej\u0161\u00edch faktov; a\u00a0to \u017ee \u010dloveku sa najlep\u0161ie sp\u00ed v\u00a0chlade. Najide\u00e1lnej\u0161ia je teplota okolo 17-18 \u00b0C. Treba v\u0161ak dba\u0165 aj na to, ako ve\u013emi v\u00e1s zahrievaj\u00fa prikr\u00fdvky v\u00a0posteli. Rad\u0161ej si zvo\u013ete ten\u0161\u00ed papl\u00f3n, ako by ste sa mali poti\u0165, \u010do naru\u0161\u00ed v\u00e1\u0161 sp\u00e1nok. A\u00a0ke\u010f u\u017e sme pri posteli, nezabudnite na pohodln\u00fd matrac!Tma je d\u00f4le\u017eit\u00fdm faktorom, ktor\u00fd napom\u00e1ha uvo\u013e\u0148ovaniu melaton\u00ednu, \u010do je horm\u00f3n potrebn\u00fd pre zdrav\u00fd sp\u00e1nok. Tmu si m\u00f4\u017eete zabezpe\u010di\u0165 neprieh\u013eadn\u00fdmi roletami \u010di odstr\u00e1nen\u00edm digit\u00e1lnych hod\u00edn a\u00a0inej elektroniky vy\u017earuj\u00facej svetlo. Jednoduch\u0161\u00edm rie\u0161en\u00edm je pou\u017eitie masky na spanie.Sluch je \u010fal\u0161\u00ed v\u00e1\u0161 zmysel, ktor\u00fd sa m\u00f4\u017ee postara\u0165 o\u00a0nepokojn\u00fa noc. Tomu pred\u00eddete napr\u00edklad zavret\u00edm okien alebo pou\u017eit\u00edm \u0161tup\u013eov do u\u0161\u00ed. Ak nepom\u00e1ha ani to, pustite si takzvan\u00fa bielu hudbu. T\u00e1 vytv\u00e1ra konzistentn\u00fd zvuk, ktor\u00fd neru\u0161\u00ed v\u00e1\u0161 pokoj a\u00a0z\u00e1rove\u0148 prekryje ostatn\u00e9 hluky, ktor\u00e9 by v\u00e1s vyru\u0161ovali.Posilnite va\u0161e hodiny oddychu aj \u010duchom. Medzi najvhodnej\u0161ie v\u00f4ne patr\u00ed vanilka, levandu\u013ea \u010di jazm\u00edn. Vybra\u0165 si v\u0161ak m\u00f4\u017eete ak\u00fako\u013evek in\u00fa v\u00f4\u0148u, ktor\u00e1 vo v\u00e1s navodzuje dobr\u00fa n\u00e1ladu a pocit pohody.V\u00a0neposlednom rade, myslite na to, \u017ee sp\u00e1l\u0148a m\u00e1 by\u0165 o\u00e1zou sp\u00e1nku. Prisp\u00f4sobte tomu v\u0161etky detaily vo va\u0161ej izbe. Elektronika, pracovn\u00e9 \u010di \u0161kolsk\u00e9 veci do sp\u00e1lne jednoducho nepatria! Ako u\u017e bolo spomenut\u00e9, sp\u00e1l\u0148a sl\u00fa\u017ei iba na sp\u00e1nok a\u00a0na sex. Nedovo\u013ete, aby si va\u0161a myse\u013e v\u00a0podvedom\u00ed sp\u00e1jala poste\u013e s\u00a0Excelov\u00fdmi tabu\u013ekami alebo hororov\u00fdmi filmami.Sna\u017ete sa udr\u017eiava\u0165 sp\u00e1l\u0148u v\u00a0\u010distote a\u00a0poriadku. Dojmu pom\u00e1ha aj vydekorovanie izby, napr\u00edklad upokojuj\u00facimi obr\u00e1zkami hojdacej siete na pl\u00e1\u017ei. Urobte si zo sp\u00e1lne miesto v\u00a0dome, kam sa budete ka\u017ed\u00fd ve\u010der te\u0161i\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako premeni\u0165 sp\u00e1l\u0148u na o\u00e1zu sp\u00e1nku","item":"https:\/\/www.enterplus.sk\/ako-premenit-spalnu-na-oazu-spanku\/#breadcrumbitem"}]}]